Rewiring your Self-Critical Brain
The first article I read was about stamping out the negativity inside your own brain. This feedback is internal feedback - where you give yourself feedback in an effort to improve or encourage yourself. The author was having trouble with meeting their health goals, and developed a system of self congratulation that helped him push through his setbacks. As a perfectionist, I struggle with setbacks caused by my own brain's self-criticism. Using the method of reality based self congratulation could definitely help me acknowledge my achievements so I don't get frustrated and shut down due to not being as perfect as I'd like. I am going to practice this in the coming week and see if it helps me feel better!
Being perfect can lead to being unproductive - it would be better to have fun and feel good than to have all the grass blades be the exact same height! Source: Wikipedia
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