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Feedback Thoughts: How Feedback Improves Us

Rewiring your Self-Critical Brain

The first article I read was about stamping out the negativity inside your own brain. This feedback is internal feedback - where you give yourself feedback in an effort to improve or encourage yourself. The author was having trouble with meeting their health goals, and developed a system of self congratulation that helped him push through his setbacks. As a perfectionist, I struggle with setbacks caused by my own brain's self-criticism. Using the method of reality based self congratulation could definitely help me acknowledge my achievements so I don't get frustrated and shut down due to not being as perfect as I'd like. I am going to practice this in the coming week and see if it helps me feel better!

Being perfect can lead to being unproductive - it would be better to have fun and feel good than to have all the grass blades be the exact same height! Source: Wikipedia


Why it's so Hard to Hear Negative Feedback

In this article, the author talks about how we feel when we are about to receive negative feedback. I know for me it feels pretty rough, and at times I have found myself scared of feedback in general. Now we are talking about external feedback, and how if we embrace it, we can really improve. By craving improvement rather than current pats on the back, I can use the negative feedback I receive to fuel future success. I went a bit deeper into the previous articles written by the same author that were linked in this one and found them to be interesting as well, definitely worth the read! For me, I am going to focus on improving rather than fearing negative feedback so I can be better.

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